have mercy on me, answer me.
Preparing Your Prayers for Rosh Hashanah & Yom Kippur
בָּרוּךְ אַתָּה יי שׁוֹמֵעַ תְּפִלָּה:
Blessed are You, Eternal One, who hears prayer.
May they be acceptable the words of my mouth and the thoughts of my heart, before You Adonoi, my Rock and my Redeemer.
Four Traditional Kinds of Prayer
Hallel (Praise): What wonders and miracles, both large and small, cause you to give praise this year?
Hoda’ot (Thanks): What opportunities, relationships, gifts, ideas, even setbacks, make you thankful for this year?
Bakashot (Requests): What do you need real help in this year? Love, health, energy, stability, change, finding meaning?
S’lichot (Forgiveness): What are you willing to pardon others for this year? What can you forgive yourself for?
Meditation for Rosh Hashanah, CLAL's The Book of Jewish Sacred Practices
May I praise those with whom I live or work for the blessing of who they are and what they do.
May I thank them for the specific ways they’ve enriched me and guided me.
May I ask them for precisely what I need now and in the years to come.
May we forgive each other, initiating conversations to clear the air.
May I put the prayers of my heart into action each day.
Thoughts on Teshuvah
אָמְרוּ חֲכָמִים מָקוֹם שֶׁבַּעֲלֵי תְּשׁוּבָה עוֹמְדִין אֵין צַדִּיקִים גְּמוּרִין יְכוֹלִין לַעֲמֹד בּוֹ. כְּלוֹמַר מַעֲלָתָן גְּדוֹלָה מִמַּעֲלַת אֵלּוּ שֶׁלֹּא חָטְאוּ מֵעוֹלָם מִפְּנֵי שֶׁהֵן כּוֹבְשִׁים יִצְרָם יוֹתֵר מֵהֶם:
Our sages say that someone who has done teshuvah is ultimately more righteous, and closer to God, than someone who is righteous without having done teshuvah.
Adin Steinsaltz, Teshuvah
"Broadly defined, teshuvah is more than just repentance from sin; it is a spiritual reawakening, a desire to strengthen the connection between oneself and the sacred. The effectiveness of teshuvah is thus frequently a function of one's sense of distance from the sacred. The greater the distance, the greater the potential movement towards renewed connectedness. As one Jewish sage put it, A rope that is cut and retied is doubly strong at the point where it was severed.... All forms of teshuvah, however diverse and complex, have a common core: the belief that human beings have it in their power to effect inward change.
in A Guide for the Newly Observant Jew, ed. and trans. by Michael Swirsky (New York: Free Press, 1987), 3-4.
וְיֵשׁ עֲבֵרוֹת קַלּוֹת מֵאֵלּוּ וְאַף עַל פִּי כֵן אָמְרוּ חֲכָמִים שֶׁהָרָגִיל בָּהֶן אֵין לָהֶם חֵלֶק לָעוֹלָם הַבָּא (וּכְדֵי) [וּכְדַאי] הֵן לְהִתְרַחֵק מֵהֶן וּלְהִזָּהֵר בָּהֶן. וְאֵלּוּ הֵן. הַמְכַנֶּה שֵׁם לַחֲבֵרוֹ. וְהַקּוֹרֵא לַחֲבֵרוֹ בְּכִנּוּיוֹ. וְהַמַּלְבִּין פְּנֵי חֲבֵרוֹ בָּרַבִּים. וְהַמִּתְכַּבֵּד בִּקְלוֹן חֲבֵרוֹ. וְהַמְבַזֶּה תַּלְמִידֵי חֲכָמִים. וְהַמְבַזֶּה רַבּוֹתָיו. וְהַמְבַזֶּה אֶת הַמּוֹעֲדוֹת. וְהַמְחַלֵּל אֶת הַקָּדָשִׁים. בַּמֶּה דְּבָרִים אֲמוּרִים שֶׁכָּל אֶחָד מֵאֵלּוּ אֵין לוֹ חֵלֶק לָעוֹלָם הַבָּא כְּשֶׁמֵּת בְּלֹא תְּשׁוּבָה אֲבָל אִם שָׁב מֵרִשְׁעוֹ וּמֵת וְהוּא בַּעַל תְּשׁוּבָה הֲרֵי זֶה מִבְּנֵי הָעוֹלָם הַבָּא שֶׁאֵין לְךָ דָּבָר שֶׁעוֹמֵד בִּפְנֵי הַתְּשׁוּבָה.
There are other sins which are less severe than those mentioned. Nevertheless, our Sages said that a person who frequently commits them will not receive a portion in the world to come and [counseled] that these [sins] be avoided and care be taken in regard to them. They are:
one who invents a [disparaging] nickname for a colleague; one who calls a colleague by a [disparaging] nickname;
one who embarrasses a colleague in public;
one who takes pride in his colleague's shame;
one who disgraces Torah Sages;
one who disgraces his teachers;
one who degrades the festivals; and
one who profanes sacred things.
When does the statement that these individuals do not have a portion in the world to come apply? When they die without having repented. However, if such a person repents from his wicked deeds and dies as a Baal-Teshuvah, he will merit the world to come, for nothing can stand in the way of Teshuvah.
Celebrating the End of the Year
May you see your world, may you benefit from all of the good in the world, in your lifetime,
and may your end be to life in the World-to-Come,
and may your hope be sustained for many generations.
May your heart meditate understanding,
your mouth speak wisdom, and your tongue whisper with praise.
May your eyelids look directly before you,
your eyes shine in the light of Torah,
and your face radiate like the brightness of the firmament.
May your lips express knowledge,
your kidneys rejoice in the upright,
and your feet run to hear the words of the Ancient of Days, God (see Daniel 7).