Blessed are You, ETERNAL our God, Sovereign of the universe, who formed the human body with skill, creating the body's many pathways and openings. It is well known before Your throne of glory that if one of them be wrongly opened or closed, it would be impossible to endure and stand before You. Blessed are You, ETERNAL, who heals all flesh, working wondrously.
בורא נפשות
(ה) בָּרוּךְ אַתָּה יְ‑יָ אֱ‑לֹהֵינוּ מֶלֶךְ הָעוֹלָם בּוֹרֵא נְפָשׁוֹת רַבּוֹת וְחֶסְרוֹנָן עַל כָּל מַה שֶׁבָּרָאתָּ לְהַחֲיוֹת בָּהֶם נֶפֶשׁ כָּל חָי בָּרוּךְ חֵי חַי הָעוֹלָמִים:
Borei Nefashot, Blessing After a Snack
Blessed are You, ETERNAL, Sovereign of the universe, Creator of numerous living beings and all that they lack, for all the things You have created with which to sustain the soul of every living being. Blessed is the Life of the worlds.
The late 19th-early 20th century rabbi known as the Chofetz Chaim explains the blessing in terms of a verse in psalms (89:3) olam chessed yiboneh “the world is sustained by kindness.” He says that the borei nefashot blessing is unique in thanking God for “having created numerous living things with their lacks” and that we say it because of the deep and essential importance of acknowledging that God did not create people to be self -sufficient. Rather, we need to remember that everything with a soul is in need, and that this is a good thing, because it means that we must reach out to one another, thus building into the very foundation of society the need for us to help one another, and for society to build “passing it forward” into its very structure.
(א) וְלֹֽא־יָכֹ֨ל יוֹסֵ֜ף לְהִתְאַפֵּ֗ק לְכֹ֤ל הַנִּצָּבִים֙ עָלָ֔יו וַיִּקְרָ֕א הוֹצִ֥יאוּ כָל־אִ֖ישׁ מֵעָלָ֑י וְלֹא־עָ֤מַד אִישׁ֙ אִתּ֔וֹ בְּהִתְוַדַּ֥ע יוֹסֵ֖ף אֶל־אֶחָֽיו׃ (ב) וַיִּתֵּ֥ן אֶת־קֹל֖וֹ בִּבְכִ֑י וַיִּשְׁמְע֣וּ מִצְרַ֔יִם וַיִּשְׁמַ֖ע בֵּ֥ית פַּרְעֹֽה׃ (ג) וַיֹּ֨אמֶר יוֹסֵ֤ף אֶל־אֶחָיו֙ אֲנִ֣י יוֹסֵ֔ף הַע֥וֹד אָבִ֖י חָ֑י וְלֹֽא־יָכְל֤וּ אֶחָיו֙ לַעֲנ֣וֹת אֹת֔וֹ כִּ֥י נִבְהֲל֖וּ מִפָּנָֽיו׃ (ד) וַיֹּ֨אמֶר יוֹסֵ֧ף אֶל־אֶחָ֛יו גְּשׁוּ־נָ֥א אֵלַ֖י וַיִּגָּ֑שׁוּ וַיֹּ֗אמֶר אֲנִי֙ יוֹסֵ֣ף אֲחִיכֶ֔ם אֲשֶׁר־מְכַרְתֶּ֥ם אֹתִ֖י מִצְרָֽיְמָה׃
...
(יג) וְהִגַּדְתֶּ֣ם לְאָבִ֗י אֶת־כָּל־כְּבוֹדִי֙ בְּמִצְרַ֔יִם וְאֵ֖ת כָּל־אֲשֶׁ֣ר רְאִיתֶ֑ם וּמִֽהַרְתֶּ֛ם וְהוֹרַדְתֶּ֥ם אֶת־אָבִ֖י הֵֽנָּה׃ (יד) וַיִּפֹּ֛ל עַל־צַוְּארֵ֥י בִנְיָמִֽן־אָחִ֖יו וַיֵּ֑בְךְּ וּבִנְיָמִ֔ן בָּכָ֖ה עַל־צַוָּארָֽיו׃ (טו) וַיְנַשֵּׁ֥ק לְכָל־אֶחָ֖יו וַיֵּ֣בְךְּ עֲלֵיהֶ֑ם וְאַ֣חֲרֵי כֵ֔ן דִּבְּר֥וּ אֶחָ֖יו אִתּֽוֹ׃
(1) Joseph could no longer control himself before all his attendants, and he cried out, “Have everyone withdraw from me!” So there was no one else about when Joseph made himself known to his brothers. (2) His sobs were so loud that the Egyptians could hear, and so the news reached Pharaoh’s palace. (3) Joseph said to his brothers, “I am Joseph. Is my father still well?” But his brothers could not answer him, so dumbfounded were they on account of him. (4) Then Joseph said to his brothers, “Come forward to me.” And when they came forward, he said, “I am your brother Joseph, he whom you sold into Egypt. ...
(13) And you must tell my father everything about my high station in Egypt and all that you have seen; and bring my father here with all speed.” (14) With that he embraced his brother Benjamin around the neck and wept, and Benjamin wept on his neck. (15) He kissed all his brothers and wept upon them; only then were his brothers able to talk to him.
With God as my shepherd I shall not want. The Eternal makes me lie down in green pastures, leads me besides the still waters, restores my soul, guides me in straight paths for the sake of God's name. Yea, though I walk through the valley of the shadow of death, I will fear no evil, for You are with me; Your rod and Your staff--they comfort me. You prepare a table before me in the presence of my enemies; You have anointed my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life; and I shall dwell in the house of the Eternal forever.
(16) Seven times the righteous person falls and gets up, While the wicked are tripped by one misfortune.
Know, too! a person must cross a very, very narrow bridge. The main rule is: Do not be frightened at all!
(18) You shall not take vengeance or bear a grudge against your countrymen. Love your fellow as yourself: I am the ETERNAL.
Before we start the discussion of the psychological aspect of selfishness and self-love, the logical fallacy in the notion that love for others and love for oneself are mutually exclusive should be stressed. If it is a virtue to love my neighbor as a human being, it must be a virtue—and not a vice—to love myself, since I am a human being too. There is no concept of man in which I myself am not included. A doctrine which proclaims such an exclusion proves itself to be intrinsically contradictory. The idea expressed in the Biblical " Love thy neighbor as thyself !" implies that respect for one's own integrity and uniqueness, love for and understanding of one's own self, cannot be separated from respect and love and understanding for another individual. The love for my own self is inseparably connected with the love for any other being.
... This is what I have found: To let ourselves be seen, deeply seen, vulnerably seen ... to love with our whole hearts, even though there's no guarantee -- and that's really hard, and I can tell you as a parent, that's excruciatingly difficult -- to practice gratitude and joy in those moments of terror, when we're wondering, "Can I love you this much? Can I believe in this this passionately? Can I be this fierce about this?" just to be able to stop and, instead of catastrophizing what might happen, to say, "I'm just so grateful, because to feel this vulnerable means I'm alive." And the last, which I think is probably the most important, is to believe that we're enough. Because when we work from a place, I believe, that says, "I'm enough" ... then we stop screaming and start listening, we're kinder and gentler to the people around us, and we're kinder and gentler to ourselves.
(https://www.ted.com/talks/brene_brown_on_vulnerability)