Save "Is Not This the Fast I Desire?
Yom Kippur 5783 Study Session
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Is Not This the Fast I Desire? Yom Kippur 5783 Study Session

(א) קְרָ֤א בְגָרוֹן֙ אַל־תַּחְשֹׂ֔ךְ כַּשּׁוֹפָ֖ר הָרֵ֣ם קוֹלֶ֑ךָ וְהַגֵּ֤ד לְעַמִּי֙ פִּשְׁעָ֔ם וּלְבֵ֥ית יַעֲקֹ֖ב חַטֹּאתָֽם׃ (ב) וְאוֹתִ֗י י֥וֹם יוֹם֙ יִדְרֹשׁ֔וּן וְדַ֥עַת דְּרָכַ֖י יֶחְפָּצ֑וּן כְּג֞וֹי אֲשֶׁר־צְדָקָ֣ה עָשָׂ֗ה וּמִשְׁפַּ֤ט אֱלֹהָיו֙ לֹ֣א עָזָ֔ב יִשְׁאָל֙וּנִי֙ מִשְׁפְּטֵי־צֶ֔דֶק קִרְבַ֥ת אֱלֹהִ֖ים יֶחְפָּצֽוּן׃ (ג) לָ֤מָּה צַּ֙מְנוּ֙ וְלֹ֣א רָאִ֔יתָ עִנִּ֥ינוּ נַפְשֵׁ֖נוּ וְלֹ֣א תֵדָ֑ע הֵ֣ן בְּי֤וֹם צֹֽמְכֶם֙ תִּמְצְאוּ־חֵ֔פֶץ וְכׇל־עַצְּבֵיכֶ֖ם תִּנְגֹּֽשׂוּ׃ (ד) הֵ֣ן לְרִ֤יב וּמַצָּה֙ תָּצ֔וּמוּ וּלְהַכּ֖וֹת בְּאֶגְרֹ֣ף רֶ֑שַׁע לֹֽא־תָצ֣וּמוּ כַיּ֔וֹם לְהַשְׁמִ֥יעַ בַּמָּר֖וֹם קֽוֹלְכֶֽם׃ (ה) הֲכָזֶ֗ה יִֽהְיֶה֙ צ֣וֹם אֶבְחָרֵ֔הוּ י֛וֹם עַנּ֥וֹת אָדָ֖ם נַפְשׁ֑וֹ הֲלָכֹ֨ף כְּאַגְמֹ֜ן רֹאשׁ֗וֹ וְשַׂ֤ק וָאֵ֙פֶר֙ יַצִּ֔יעַ הֲלָזֶה֙ תִּקְרָא־צ֔וֹם וְי֥וֹם רָצ֖וֹן לַיהֹוָֽה׃ (ו) הֲל֣וֹא זֶה֮ צ֣וֹם אֶבְחָרֵ֒הוּ֒ פַּתֵּ֙חַ֙ חַרְצֻבּ֣וֹת רֶ֔שַׁע הַתֵּ֖ר אֲגֻדּ֣וֹת מוֹטָ֑ה וְשַׁלַּ֤ח רְצוּצִים֙ חׇפְשִׁ֔ים וְכׇל־מוֹטָ֖ה תְּנַתֵּֽקוּ׃ (ז) הֲל֨וֹא פָרֹ֤ס לָרָעֵב֙ לַחְמֶ֔ךָ וַעֲנִיִּ֥ים מְרוּדִ֖ים תָּ֣בִיא בָ֑יִת כִּֽי־תִרְאֶ֤ה עָרֹם֙ וְכִסִּית֔וֹ וּמִבְּשָׂרְךָ֖ לֹ֥א תִתְעַלָּֽם׃ (ח) אָ֣ז יִבָּקַ֤ע כַּשַּׁ֙חַר֙ אוֹרֶ֔ךָ וַאֲרֻֽכָתְךָ֖ מְהֵרָ֣ה תִצְמָ֑ח וְהָלַ֤ךְ לְפָנֶ֙יךָ֙ צִדְקֶ֔ךָ כְּב֥וֹד יְהֹוָ֖ה יַֽאַסְפֶֽךָ׃ (ט) אָ֤ז תִּקְרָא֙ וַיהֹוָ֣ה יַעֲנֶ֔ה תְּשַׁוַּ֖ע וְיֹאמַ֣ר הִנֵּ֑נִי אִם־תָּסִ֤יר מִתּֽוֹכְךָ֙ מוֹטָ֔ה שְׁלַ֥ח אֶצְבַּ֖ע וְדַבֶּר־אָֽוֶן׃ (י) וְתָפֵ֤ק לָֽרָעֵב֙ נַפְשֶׁ֔ךָ וְנֶ֥פֶשׁ נַעֲנָ֖ה תַּשְׂבִּ֑יעַ וְזָרַ֤ח בַּחֹ֙שֶׁךְ֙ אוֹרֶ֔ךָ וַאֲפֵלָתְךָ֖ כַּֽצׇּהֳרָֽיִם׃ (יא) וְנָחֲךָ֣ יְהֹוָה֮ תָּמִיד֒ וְהִשְׂבִּ֤יעַ בְּצַחְצָחוֹת֙ נַפְשֶׁ֔ךָ וְעַצְמֹתֶ֖יךָ יַחֲלִ֑יץ וְהָיִ֙יתָ֙ כְּגַ֣ן רָוֶ֔ה וּכְמוֹצָ֣א מַ֔יִם אֲשֶׁ֥ר לֹֽא־יְכַזְּב֖וּ מֵימָֽיו׃ (יב) וּבָנ֤וּ מִמְּךָ֙ חׇרְב֣וֹת עוֹלָ֔ם מוֹסְדֵ֥י דוֹר־וָד֖וֹר תְּקוֹמֵ֑ם וְקֹרָ֤א לְךָ֙ גֹּדֵ֣ר פֶּ֔רֶץ מְשֹׁבֵ֥ב נְתִיב֖וֹת לָשָֽׁבֶת׃ (יג) אִם־תָּשִׁ֤יב מִשַּׁבָּת֙ רַגְלֶ֔ךָ עֲשׂ֥וֹת חֲפָצֶ֖ךָ בְּי֣וֹם קׇדְשִׁ֑י וְקָרָ֨אתָ לַשַּׁבָּ֜ת עֹ֗נֶג לִקְד֤וֹשׁ יְהֹוָה֙ מְכֻבָּ֔ד וְכִבַּדְתּוֹ֙ מֵעֲשׂ֣וֹת דְּרָכֶ֔יךָ מִמְּצ֥וֹא חֶפְצְךָ֖ וְדַבֵּ֥ר דָּבָֽר׃ (יד) אָ֗ז תִּתְעַנַּג֙ עַל־יְהֹוָ֔ה וְהִרְכַּבְתִּ֖יךָ עַל־[בָּ֣מֳתֵי] (במותי) אָ֑רֶץ וְהַאֲכַלְתִּ֗יךָ נַחֲלַת֙ יַֽעֲקֹ֣ב אָבִ֔יךָ כִּ֛י פִּ֥י יְהֹוָ֖ה דִּבֵּֽר׃ {פ}

(1) Cry from the depth, says God-do not hold back, lift up your voice like the shofar!
Tell my people their transgression, and the House of Jacob their sin.

(2) Yes, they seek Me daily, as though eager to learn My ways, as if they were a nation that does what is right, and had not abandoned God's law. They ask of Me the right way, eager for God's nearness:

(3) They say: “Why did we fast, and You do not see it? We afflict ourselves, and You do not know it?" Because even on your fast day you think only of desire, while oppressing all who work for you.

(4) Because your fasting is filled with strife,
and with callous fist you strike. No, your fasting this day will not lift up your voice before heaven.
(5) Is this the fast I desire? A day to afflict body and soul? Bowing your head like a reed, covering yourself with sackcloth and ashes? Do you call this a fast-a day worthy of the favor of Adonai?


(6) Is not this the fast I desire-to break the bonds of injustice and remove the heavy yoke; to let the oppressed go free and release all those enslaved?
(7) Is it not to share your bread with the hungry and to take the homeless poor into your home, and never to neglect your own flesh and blood?
(8) Then shall your light burst forth like the dawn, and your wounds shall quickly heal,
your Righteous One leading the way before you, the Presence of Adonai guarding you from behind.
(9) Then, when you call, Adonai will answer, and, when you cry, will respond
"I am here."
If you remove the chains of oppression, the menacing hand, the malicious word;
(10) if you offer your compassion to the hungry and satisfy the suffering- then shall your light shine through the darkness, and your night become bright as noon;
(11) Adonai will guide you always, slake your thirst in parched places, give strength to your bones. You shall be like a well-watered garden, an unfailing spring.
(12) From you they will rebuild ancient ruins, lay foundations for ages to come.
And you shall be called "the one who mends the breach and brings back the streets for dwelling."

(13) If you cease to trample Shabbat, stop pursuing your affairs on My holy day; if you call Shabbat "a delight," the holy day of Adonai "honored"; and if you honor God by not doing business or speaking of everyday matters-
(14) then shall you take pure delight in Adonai. I will lift up your journey on earth to the highest of places, and nourish you from the heritage of your father Jacob.
For thus spoke Adonai!


(ט) וְגֵ֖ר לֹ֣א תִלְחָ֑ץ וְאַתֶּ֗ם יְדַעְתֶּם֙ אֶת־נֶ֣פֶשׁ הַגֵּ֔ר כִּֽי־גֵרִ֥ים הֱיִיתֶ֖ם בְּאֶ֥רֶץ מִצְרָֽיִם׃

(9) You shall not oppress a stranger, for you know the feelings of the stranger, having yourselves been strangers in the land of Egypt.

(כג) וַיְהִי֩ בַיָּמִ֨ים הָֽרַבִּ֜ים הָהֵ֗ם וַיָּ֙מׇת֙ מֶ֣לֶךְ מִצְרַ֔יִם וַיֵּאָנְח֧וּ בְנֵֽי־יִשְׂרָאֵ֛ל מִן־הָעֲבֹדָ֖ה וַיִּזְעָ֑קוּ וַתַּ֧עַל שַׁוְעָתָ֛ם אֶל־הָאֱלֹהִ֖ים מִן־הָעֲבֹדָֽה׃ (כד) וַיִּשְׁמַ֥ע אֱלֹהִ֖ים אֶת־נַאֲקָתָ֑ם וַיִּזְכֹּ֤ר אֱלֹהִים֙ אֶת־בְּרִית֔וֹ אֶת־אַבְרָהָ֖ם אֶת־יִצְחָ֥ק וְאֶֽת־יַעֲקֹֽב׃ (כה) וַיַּ֥רְא אֱלֹהִ֖ים אֶת־בְּנֵ֣י יִשְׂרָאֵ֑ל וַיֵּ֖דַע אֱלֹהִֽים׃ {ס}
(23) A long time after that, the king of Egypt died. The Israelites were groaning under the bondage and cried out; and their cry for help from the bondage rose up to God. (24) God heard their moaning, and God remembered the covenant with Abraham and Isaac and Jacob. (25) God looked upon the Israelites, and God took notice of them.
(ט) וְהַֽעֲבַרְתָּ֞ שׁוֹפַ֤ר תְּרוּעָה֙ בַּחֹ֣דֶשׁ הַשְּׁבִעִ֔י בֶּעָשׂ֖וֹר לַחֹ֑דֶשׁ בְּיוֹם֙ הַכִּפֻּרִ֔ים תַּעֲבִ֥ירוּ שׁוֹפָ֖ר בְּכׇל־אַרְצְכֶֽם׃ (י) וְקִדַּשְׁתֶּ֗ם אֵ֣ת שְׁנַ֤ת הַחֲמִשִּׁים֙ שָׁנָ֔ה וּקְרָאתֶ֥ם דְּר֛וֹר בָּאָ֖רֶץ לְכׇל־יֹשְׁבֶ֑יהָ יוֹבֵ֥ל הִוא֙ תִּהְיֶ֣ה לָכֶ֔ם וְשַׁבְתֶּ֗ם אִ֚ישׁ אֶל־אֲחֻזָּת֔וֹ וְאִ֥ישׁ אֶל־מִשְׁפַּחְתּ֖וֹ תָּשֻֽׁבוּ׃
(9) Then you shall sound the horn loud; in the seventh month, on the tenth day of the month—the Day of Atonement—you shall have the horn sounded throughout your land (10) and you shall hallow the fiftieth year. You shall proclaim release throughout the land for all its inhabitants. It shall be a jubilee for you: each of you shall return to your holding and each of you shall return to your family.
(ח) פְּתַח־פִּ֥יךָ לְאִלֵּ֑ם אֶל־דִּ֝֗ין כׇּל־בְּנֵ֥י חֲלֽוֹף׃

(8) Speak up for the mute,
For the rights of all the unfortunate.

(לא) עֹ֣שֵֽׁק דָּ֭ל חֵרֵ֣ף עֹשֵׂ֑הוּ וּ֝מְכַבְּד֗וֹ חֹנֵ֥ן אֶבְיֽוֹן׃
(31) He who withholds what is due to the poor affronts his Maker;
He who shows pity for the needy honors Him.

(ט) וּֽבְקֻצְרְכֶם֙ אֶת־קְצִ֣יר אַרְצְכֶ֔ם לֹ֧א תְכַלֶּ֛ה פְּאַ֥ת שָׂדְךָ֖ לִקְצֹ֑ר וְלֶ֥קֶט קְצִֽירְךָ֖ לֹ֥א תְלַקֵּֽט׃ (י) וְכַרְמְךָ֙ לֹ֣א תְעוֹלֵ֔ל וּפֶ֥רֶט כַּרְמְךָ֖ לֹ֣א תְלַקֵּ֑ט לֶֽעָנִ֤י וְלַגֵּר֙ תַּעֲזֹ֣ב אֹתָ֔ם אֲנִ֖י יְהֹוָ֥ה אֱלֹהֵיכֶֽם׃
(9) When you reap the harvest of your land, you shall not reap all the way to the edges of your field, or gather the gleanings of your harvest. (10) You shall not pick your vineyard bare, or gather the fallen fruit of your vineyard; you shall leave them for the poor and the stranger: I יהוה am your God.
(ז) כִּֽי־יִהְיֶה֩ בְךָ֨ אֶבְי֜וֹן מֵאַחַ֤ד אַחֶ֙יךָ֙ בְּאַחַ֣ד שְׁעָרֶ֔יךָ בְּאַ֨רְצְךָ֔ אֲשֶׁר־יְהֹוָ֥ה אֱלֹהֶ֖יךָ נֹתֵ֣ן לָ֑ךְ לֹ֧א תְאַמֵּ֣ץ אֶת־לְבָבְךָ֗ וְלֹ֤א תִקְפֹּץ֙ אֶת־יָ֣דְךָ֔ מֵאָחִ֖יךָ הָאֶבְיֽוֹן׃ (ח) כִּֽי־פָתֹ֧חַ תִּפְתַּ֛ח אֶת־יָדְךָ֖ ל֑וֹ וְהַעֲבֵט֙ תַּעֲבִיטֶ֔נּוּ דֵּ֚י מַחְסֹר֔וֹ אֲשֶׁ֥ר יֶחְסַ֖ר לֽוֹ׃
(7) If, however, there is a needy person among you, one of your kin in any of your settlements in the land that your God יהוה is giving you, do not harden your heart and shut your hand against your needy kin. (8) Rather, you must open your hand and lend whatever is sufficient to meet the need.
(יט) כִּ֣י תִקְצֹר֩ קְצִֽירְךָ֨ בְשָׂדֶ֜ךָ וְשָֽׁכַחְתָּ֧ עֹ֣מֶר בַּשָּׂדֶ֗ה לֹ֤א תָשׁוּב֙ לְקַחְתּ֔וֹ לַגֵּ֛ר לַיָּת֥וֹם וְלָאַלְמָנָ֖ה יִהְיֶ֑ה לְמַ֤עַן יְבָרֶכְךָ֙ יְהֹוָ֣ה אֱלֹהֶ֔יךָ בְּכֹ֖ל מַעֲשֵׂ֥ה יָדֶֽיךָ׃ {ס} (כ) כִּ֤י תַחְבֹּט֙ זֵֽיתְךָ֔ לֹ֥א תְפַאֵ֖ר אַחֲרֶ֑יךָ לַגֵּ֛ר לַיָּת֥וֹם וְלָאַלְמָנָ֖ה יִהְיֶֽה׃ (כא) כִּ֤י תִבְצֹר֙ כַּרְמְךָ֔ לֹ֥א תְעוֹלֵ֖ל אַחֲרֶ֑יךָ לַגֵּ֛ר לַיָּת֥וֹם וְלָאַלְמָנָ֖ה יִהְיֶֽה׃ (כב) וְזָ֣כַרְתָּ֔ כִּי־עֶ֥בֶד הָיִ֖יתָ בְּאֶ֣רֶץ מִצְרָ֑יִם עַל־כֵּ֞ן אָנֹכִ֤י מְצַוְּךָ֙ לַעֲשׂ֔וֹת אֶת־הַדָּבָ֖ר הַזֶּֽה׃ {ס}
(19) When you reap the harvest in your field and overlook a sheaf in the field, do not turn back to get it; it shall go to the stranger, the fatherless, and the widow—in order that your God יהוה may bless you in all your undertakings. (20) When you beat down the fruit of your olive trees, do not go over them again; that shall go to the stranger, the fatherless, and the widow. (21) When you gather the grapes of your vineyard, do not pick it over again; that shall go to the stranger, the fatherless, and the widow. (22) Always remember that you were a slave in the land of Egypt; therefore do I enjoin you to observe this commandment.
(ט) טֽוֹב־עַ֭יִן ה֣וּא יְבֹרָ֑ךְ כִּֽי־נָתַ֖ן מִלַּחְמ֣וֹ לַדָּֽל׃
(9) The generous man is blessed,
For he gives of his bread to the poor.
(כ) כַּ֭פָּהּ פָּֽרְשָׂ֣ה לֶעָנִ֑י וְ֝יָדֶ֗יהָ שִׁלְּחָ֥ה לָאֶבְיֽוֹן׃
(20) She gives generously to the poor;
Her hands are stretched out to the needy.
(י) נָת֤וֹן תִּתֵּן֙ ל֔וֹ וְלֹא־יֵרַ֥ע לְבָבְךָ֖ בְּתִתְּךָ֣ ל֑וֹ כִּ֞י בִּגְלַ֣ל ׀ הַדָּבָ֣ר הַזֶּ֗ה יְבָרֶכְךָ֙ יְהֹוָ֣ה אֱלֹהֶ֔יךָ בְּכׇֽל־מַעֲשֶׂ֔ךָ וּבְכֹ֖ל מִשְׁלַ֥ח יָדֶֽךָ׃ (יא) כִּ֛י לֹא־יֶחְדַּ֥ל אֶבְי֖וֹן מִקֶּ֣רֶב הָאָ֑רֶץ עַל־כֵּ֞ן אָנֹכִ֤י מְצַוְּךָ֙ לֵאמֹ֔ר פָּ֠תֹ֠חַ תִּפְתַּ֨ח אֶת־יָדְךָ֜ לְאָחִ֧יךָ לַעֲנִיֶּ֛ךָ וּלְאֶבְיֹנְךָ֖ בְּאַרְצֶֽךָ׃ {ס}
(10) Give readily and have no regrets when you do so, for in return your God יהוה will bless you in all your efforts and in all your undertakings. (11) For there will never cease to be needy ones in your land, which is why I command you: open your hand to the poor and needy kin in your land.

(ח) זָכ֛וֹר֩ אֶת־י֥֨וֹם הַשַּׁבָּ֖֜ת לְקַדְּשֽׁ֗וֹ׃ (ט) שֵׁ֤֣שֶׁת יָמִ֣ים֙ תַּֽעֲבֹ֔ד֮ וְעָשִׂ֖֣יתָ כׇּֿל־מְלַאכְתֶּֽךָ֒׃ (י) וְי֨וֹם֙ הַשְּׁבִיעִ֔֜י שַׁבָּ֖֣ת ׀ לַיהֹוָ֣ה אֱלֹהֶ֑֗יךָ לֹֽ֣א־תַעֲשֶׂ֣֨ה כׇל־מְלָאכָ֜֡ה אַתָּ֣ה ׀ וּבִנְךָ֣͏ֽ־וּ֠בִתֶּ֗ךָ עַבְדְּךָ֤֨ וַאֲמָֽתְךָ֜֙ וּבְהֶמְתֶּ֔֗ךָ וְגֵרְךָ֖֙ אֲשֶׁ֥֣ר בִּשְׁעָרֶֽ֔יךָ׃ (יא) כִּ֣י שֵֽׁשֶׁת־יָמִים֩ עָשָׂ֨ה יְהֹוָ֜ה אֶת־הַשָּׁמַ֣יִם וְאֶת־הָאָ֗רֶץ אֶת־הַיָּם֙ וְאֶת־כׇּל־אֲשֶׁר־בָּ֔ם וַיָּ֖נַח בַּיּ֣וֹם הַשְּׁבִיעִ֑י עַל־כֵּ֗ן בֵּרַ֧ךְ יְהֹוָ֛ה אֶת־י֥וֹם הַשַּׁבָּ֖ת וַֽיְקַדְּשֵֽׁהוּ׃ {ס}
(8) Remember the sabbath day and keep it holy. (9) Six days you shall labor and do all your work, (10) but the seventh day is a sabbath of your God יהוה: you shall not do any work—you, your son or daughter, your male or female slave, or your cattle, or the stranger who is within your settlements. (11) For in six days יהוה made heaven and earth and sea—and all that is in them—and then rested on the seventh day; therefore יהוה blessed the sabbath day and hallowed it.
(יד) וּשְׁמַרְתֶּם֙ אֶת־הַשַּׁבָּ֔ת כִּ֛י קֹ֥דֶשׁ הִ֖וא לָכֶ֑ם מְחַֽלְלֶ֙יהָ֙ מ֣וֹת יוּמָ֔ת כִּ֗י כׇּל־הָעֹשֶׂ֥ה בָהּ֙ מְלָאכָ֔ה וְנִכְרְתָ֛ה הַנֶּ֥פֶשׁ הַהִ֖וא מִקֶּ֥רֶב עַמֶּֽיהָ׃ (טו) שֵׁ֣שֶׁת יָמִים֮ יֵעָשֶׂ֣ה מְלָאכָה֒ וּבַיּ֣וֹם הַשְּׁבִיעִ֗י שַׁבַּ֧ת שַׁבָּת֛וֹן קֹ֖דֶשׁ לַיהֹוָ֑ה כׇּל־הָעֹשֶׂ֧ה מְלָאכָ֛ה בְּי֥וֹם הַשַּׁבָּ֖ת מ֥וֹת יוּמָֽת׃ (טז) וְשָׁמְר֥וּ בְנֵֽי־יִשְׂרָאֵ֖ל אֶת־הַשַּׁבָּ֑ת לַעֲשׂ֧וֹת אֶת־הַשַּׁבָּ֛ת לְדֹרֹתָ֖ם בְּרִ֥ית עוֹלָֽם׃ (יז) בֵּינִ֗י וּבֵין֙ בְּנֵ֣י יִשְׂרָאֵ֔ל א֥וֹת הִ֖וא לְעֹלָ֑ם כִּי־שֵׁ֣שֶׁת יָמִ֗ים עָשָׂ֤ה יְהֹוָה֙ אֶת־הַשָּׁמַ֣יִם וְאֶת־הָאָ֔רֶץ וּבַיּוֹם֙ הַשְּׁבִיעִ֔י שָׁבַ֖ת וַיִּנָּפַֽשׁ׃ {ס}
(14) You shall keep the sabbath, for it is holy for you. One who profanes it shall be put to death: whoever does work on it, that person shall be cut off from among kin. (15) Six days may work be done, but on the seventh day there shall be a sabbath of complete rest, holy to יהוה; whoever does work on the sabbath day shall be put to death. (16) The Israelite people shall keep the sabbath, observing the sabbath throughout the ages as a covenant for all time: (17) it shall be a sign for all time between Me and the people of Israel. For in six days יהוה made heaven and earth, and on the seventh day [God] ceased from work and was refreshed.
(ל) אֶת־שַׁבְּתֹתַ֣י תִּשְׁמֹ֔רוּ וּמִקְדָּשִׁ֖י תִּירָ֑אוּ אֲנִ֖י יְהֹוָֽה׃
(30) You shall keep My sabbaths and venerate My sanctuary: I am יהוה.
(ב) אַשְׁרֵ֤י אֱנוֹשׁ֙ יַֽעֲשֶׂה־זֹּ֔את וּבֶן־אָדָ֖ם יַחֲזִ֣יק בָּ֑הּ שֹׁמֵ֤ר שַׁבָּת֙ מֵֽחַלְּל֔וֹ וְשֹׁמֵ֥ר יָד֖וֹ מֵעֲשׂ֥וֹת כׇּל־רָֽע׃ {ס}
(2) Happy is the man who does this,
The man who holds fast to it:
Who keeps the sabbath and does not profane it,
And stays his hand from doing any evil.
(י) וָאוֹצִיאֵ֖ם מֵאֶ֣רֶץ מִצְרָ֑יִם וָאֲבִאֵ֖ם אֶל־הַמִּדְבָּֽר׃ (יא) וָאֶתֵּ֤ן לָהֶם֙ אֶת־חֻקּוֹתַ֔י וְאֶת־מִשְׁפָּטַ֖י הוֹדַ֣עְתִּי אוֹתָ֑ם אֲשֶׁ֨ר יַעֲשֶׂ֥ה אוֹתָ֛ם הָאָדָ֖ם וָחַ֥י בָּהֶֽם׃ (יב) וְגַ֤ם אֶת־שַׁבְּתוֹתַי֙ נָתַ֣תִּי לָהֶ֔ם לִהְי֣וֹת לְא֔וֹת בֵּינִ֖י וּבֵינֵיהֶ֑ם לָדַ֕עַת כִּ֛י אֲנִ֥י יְהֹוָ֖ה מְקַדְּשָֽׁם׃
(10) I brought them out of the land of Egypt and I led them into the wilderness. (11) I gave them My laws and taught them My rules, by the pursuit of which a man shall live. (12) Moreover, I gave them My sabbaths to serve as a sign between Me and them, that they might know that it is I the LORD who sanctify them.
(ל) כִּֽי־בַיּ֥וֹם הַזֶּ֛ה יְכַפֵּ֥ר עֲלֵיכֶ֖ם לְטַהֵ֣ר אֶתְכֶ֑ם מִכֹּל֙ חַטֹּ֣אתֵיכֶ֔ם לִפְנֵ֥י יְהֹוָ֖ה תִּטְהָֽרוּ׃ (לא) שַׁבַּ֨ת שַׁבָּת֥וֹן הִיא֙ לָכֶ֔ם וְעִנִּיתֶ֖ם אֶת־נַפְשֹׁתֵיכֶ֑ם חֻקַּ֖ת עוֹלָֽם׃
(30) For on this day atonement shall be made for you to purify you of all your sins; you shall be pure before יהוה. (31) It shall be a sabbath of complete rest for you, and you shall practice self-denial; it is a law for all time.
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