There is a Jewish blessing for just being in a large crowd. It is:
בָּרוּךְ אַתָּה יהוה אֱלהֵינוּ מֶלֶך הָעולָם חכם הרזים
Baruch ata Adonai, Eloheinu melech ha-olam, chacham harazeem.
Blessed are You, Adonai, our God, Ruler of the Universe: Knower of Secrets.
(24) After taking them across the stream, he sent across all his possessions. (25) Jacob was left alone. And a figure wrestled with him until the break of dawn. (26) When he saw that he had not prevailed against him, he wrenched Jacob’s hip at its socket, so that the socket of his hip was strained as he wrestled with him. (27) Then he said, “Let me go, for dawn is breaking.” But he answered, “I will not let you go, unless you bless me.” (28) Said the other, “What is your name?” He replied, “Jacob.” (29) Said he, “Your name shall no longer be Jacob, but Israel, for you have striven with beings divine and human, and have prevailed.”
Rabbi Nachman, The Gate of Tears: Sadness and the Spiritual Path
Struggle with your sadness, struggle with your soul....The point is not to rid oneself of struggle, but to accept it as a condition of being human.
(כה) דְּאָגָ֣ה בְלֶב־אִ֣ישׁ יַשְׁחֶ֑נָּה וְדָבָ֖ר ט֣וֹב יְשַׂמְּחֶֽנָּה׃
(25) If there is anxiety in a man’s mind let him quash it, And turn it into joy with a good word.
Yoma 75a
The Gemara explains another verse in Proverbs: “If there is care in a man’s heart, let him quash it [yashḥena]” (Proverbs 12:25). Rabbi Ami and Rabbi Asi dispute the verse’s meaning. One said: He should forcefully push it [yasḥena] out of his mind. One who worries should banish his concerns from his thoughts. And one said: It means he should tell [yesiḥena] others his concerns, which will lower his anxiety.
Peter A Levine “In an Unspoken Voice”- 2010
The fear of being consumed by these "terrible" feelings leads us to convince ourselves that avoiding them will make us feel better and, ultimately, safer...
Unfortunately the opposite is true. When we fight against and/or hide from unpleasant or painful sensations and feelings, we generally make things worse. The more we avoid them, the greater is the power they exert on our behavior and sense of well being.
Talmud Bavli, Berachot 5b
Rabbi Yoḥanan’s student, Rabbi Ḥiyya bar Abba, fell ill. Rabbi Yoḥanan entered to visit him, and said to him: Is your suffering dear to you? Do you desire to be ill and afflicted? Rabbi Ḥiyya said to him: I welcome neither this suffering nor its reward, as one who welcomes this suffering with love is rewarded. Rabbi Yoḥanan said to him: Give me your hand. Rabbi Ḥiyya bar Abba gave him his hand, and Rabbi Yoḥanan stood him up and restored him to health.
Talmud Bavli, Berachot 5b
Similarly, Rabbi Yoḥanan fell ill. Rabbi Ḥanina entered to visit him, and said to him: Is your suffering dear to you? Rabbi Yoḥanan said to him: I welcome neither this suffering nor its reward. Rabbi Ḥanina said to him: Give me your hand. He gave him his hand, and Rabbi Ḥanina stood him up and restored him to health. The Gemara asks: Why did Rabbi Yoḥanan wait for Rabbi Ḥanina to restore him to health? If he was able to heal his student, let Rabbi Yoḥanan stand himself up. The Gemara answers, they say: A prisoner cannot generally free himself from prison, but depends on others to release him from his shackles.
(ט) רַ֡ק הִשָּׁ֣מֶר לְךָ֩ וּשְׁמֹ֨ר נַפְשְׁךָ֜ מְאֹ֗ד...
But take utmost care and guard yourselves scrupulously [lit. "But guard your self and guard your nefesh soul diligently"]
Look out for yourself and guard your life exceedingly. “Guard yourself” means look after your physical body. It does not add “exceedingly” as it does after the second part of the verse which refers to guarding one’s soul, because one must be even more careful to protect one’s soul than one’s body.
Rav Avraham Yitzchak HaCohen Kook, For the Perplexed of the Generation 24:1
There are five general forces that need to be tended to so that they should be whole in the life of the collective and the individual. Then, appropriate force will be found in them to keep all damage at a distance to enhance life in the correct way. The first is physical and mental health leading to a full and joyous embracing of life...
בָּרוּךְ אַתָּה יהוה אֱלהֵינוּ מֶלֶך הָעולָם חכם הרזים
Baruch ata Adonai, Eloheinu melech ha-olam, chacham harazeem.
Blessed are You, Adonai, our God, Ruler of the Universe: Knower of Secrets.
Frank Warren
“If you keep a secret inside, it feels like a wall that separates us from others. But if we can find the courage, the vulnerability, to share our secrets, those walls become bridges.”