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Jonah and Teshuvah
(ג) וַיֹּ֗אמֶר קָ֠רָ֠אתִי מִצָּ֥רָה לִ֛י אֶל־יְהֹוָ֖ה וַֽיַּעֲנֵ֑נִי מִבֶּ֧טֶן שְׁא֛וֹל שִׁוַּ֖עְתִּי שָׁמַ֥עְתָּ קוֹלִֽי׃ (ד) וַתַּשְׁלִיכֵ֤נִי מְצוּלָה֙ בִּלְבַ֣ב יַמִּ֔ים וְנָהָ֖ר יְסֹבְבֵ֑נִי כׇּל־מִשְׁבָּרֶ֥יךָ וְגַלֶּ֖יךָ עָלַ֥י עָבָֽרוּ׃ (ה) וַאֲנִ֣י אָמַ֔רְתִּי נִגְרַ֖שְׁתִּי מִנֶּ֣גֶד עֵינֶ֑יךָ אַ֚ךְ אוֹסִ֣יף לְהַבִּ֔יט אֶל־הֵיכַ֖ל קׇדְשֶֽׁךָ׃ (ו) אֲפָפ֤וּנִי מַ֙יִם֙ עַד־נֶ֔פֶשׁ תְּה֖וֹם יְסֹבְבֵ֑נִי ס֖וּף חָב֥וּשׁ לְרֹאשִֽׁי׃ (ז) לְקִצְבֵ֤י הָרִים֙ יָרַ֔דְתִּי הָאָ֛רֶץ בְּרִחֶ֥יהָ בַעֲדִ֖י לְעוֹלָ֑ם וַתַּ֧עַל מִשַּׁ֛חַת חַיַּ֖י יְהֹוָ֥ה אֱלֹהָֽי׃ (ח) בְּהִתְעַטֵּ֤ף עָלַי֙ נַפְשִׁ֔י אֶת־יְהֹוָ֖ה זָכָ֑רְתִּי וַתָּב֤וֹא אֵלֶ֙יךָ֙ תְּפִלָּתִ֔י אֶל־הֵיכַ֖ל קׇדְשֶֽׁךָ׃ (ט) מְשַׁמְּרִ֖ים הַבְלֵי־שָׁ֑וְא חַסְדָּ֖ם יַעֲזֹֽבוּ׃ (י) וַאֲנִ֗י בְּק֤וֹל תּוֹדָה֙ אֶזְבְּחָה־לָּ֔ךְ אֲשֶׁ֥ר נָדַ֖רְתִּי אֲשַׁלֵּ֑מָה יְשׁוּעָ֖תָה לַיהֹוָֽה׃ {פ}

(3) He said:
In my trouble I called to GOD,
Who answered me;
From the belly of Sheol I cried out,
And You heard my voice.
(4) You cast me into the depths,
Into the heart of the sea,
The floods engulfed me;
All Your breakers and billows
Swept over me.
(5) I thought I was driven away
Out of Your sight:
Would I ever gaze again
Upon Your holy temple?
(6) The waters closed in over me,
The deep engulfed me.
Weeds twined around my head.
(7) I sank to the base of the mountains;
The bars of the earth closed upon me forever.
Yet You brought my life up from the pit,
My ETERNAL God!
(8) When my life was ebbing away,
I called GOD to mind;
And my prayer came before You,
Into Your holy temple.
(9) They who cling to empty folly
Forsake their own welfare,
(10) But I, with loud thanksgiving,
Will sacrifice to You;
What I have vowed I will perform.
Deliverance is GOD’s!

Rambam's 5 stages of Teshuvah

1. Recognition of one’s sin as a sin (hakarat ha-chet)

2. Remorse/regret over the action, including evaluation of the negative impact this action had on others (charata)

3. Confession (verbally), making the action concrete in your own mind (vidui)

4. Restitution where possible for any harm you purposely or inadvertently caused (peiraon)

5. Returning to the same or similiar circumstances and not participating in the behavior/action again. (azivat ha-chet)

Rabbi Arthur Green, These Are The Words, from YK Readings, p. 267

[Jonah is a] great paradigm of teshuvah...God teaches the prophet Jonah not to by cynical, to always maintain faith in the possibility of human transformation, just as God does. The prophet, who had longed for God to destroy the wicked city of Nineveh, is reminded that the city contains "more than a hundred thousand people who do not know their right hand from their left and much cattle (Jonah 4:11). Most sinners are like fools or children, not knowing right from left, no more guilty than cattle. Their Creator does not want to destroy them, but to see them transform their lives by turning to God.

Rabbi Michael Strassfeld, Yom Kippur Readings, p. 284

On Yom Kippur, we recognize our aloneness and seek to repair our relationships to others...We try to make the old new, not to discard it. We go back to go forward. By repairing the breach between ourselves and the Divine Other, we can also begin to repair the many breaches between ourselves and The myriads of people with whom we have relationships.

The tradition recognizes the difficulty of this process [of reexamination of our self-definition and our relationship to the rest of the world] and sets aside the day of Yom Kippur specifically and this whole period more generally to force us to focus on a subject we prefer to avoid. All of us are like Jonah, ready to flee to some exotic Tarshish rather than face the reality of who we are and, even more threatening, the possibility that we could become different.

Fearing teshuvah and changes in others, [Jonah] fears change in himself and flees the truth, only to find it at least for a moment in the dark depths of the whale.

(ט) האומר, אחטא ואשוב, אחטא ואשוב, אין מספיקין בידו לעשות תשובה. אחטא ויום הכפורים מכפר, אין יום הכפורים מכפר. עברות שבין אדם למקום, יום הכפורים מכפר. עברות שבין אדם לחברו, אין יום הכפורים מכפר, עד שירצה את חברו.

(9) One who says, "I will sin, and then repent, I will sin [again], and then repent," will not receive an opportunity to repent; [for one who says] "I will sin, and Yom Kipur will atone," Yom Kippur will not atone. Yom Kippur atones for transgressions between a person and God, but for a transgression against one's neighbor, Yom Kipur cannot atone, until he appeases his neighbor.

Rabbi Kerry M Olitzky, Yom Kippur Readings, p. 270

It's ironic. Sometimes we fear success even more than we fear failure. Jonah did. He had the unique honor of being the only prophet in teh Bible to whom the people really listened. Yet he ran! He was angry. He wanted the people to be punished. Why? Because he lacked compassion for others. And himself. Fearing Change in others, he also feared change in himself.

(א) סֵדֶר תַּעֲנִיּוֹת כֵּיצַד, מוֹצִיאִין אֶת הַתֵּבָה לִרְחוֹבָהּ שֶׁל עִיר, וְנוֹתְנִין אֵפֶר מִקְלֶה עַל גַּבֵּי הַתֵּבָה, וּבְרֹאשׁ הַנָּשִׂיא וּבְרֹאשׁ אַב בֵּית דִּין, וְכָל אֶחָד וְאֶחָד נוֹתֵן בְּרֹאשׁוֹ. הַזָּקֵן שֶׁבָּהֶן אוֹמֵר לִפְנֵיהֶן דִּבְרֵי כִבּוּשִׁין, אַחֵינוּ, לֹא נֶאֱמַר בְּאַנְשֵׁי נִינְוֵה, וַיַּרְא הָאֱלֹקִים אֶת שַׂקָּם וְאֶת תַּעֲנִיתָם, אֶלָּא (יונה ג) וַיַּרְא הָאֱלֹקִים אֶת מַעֲשֵׂיהֶם, כִּי שָׁבוּ מִדַּרְכָּם הָרָעָה. וּבַקַּבָּלָה הוּא אוֹמֵר (יואל ב) וְקִרְעוּ לְבַבְכֶם וְאַל בִּגְדֵיכֶם:

(1) What is the order of fast days? ... The elder amongst them says: "Hevre, regarding the people of Nineveh, Torah does not say, "And God saw their sackcloth and their fasting." Rather, the verse says: “And God saw their deeds, that they had turned from their evil way” (Jonah 3:10). And in the Prophets it says: “And rend your hearts and not your garments, and return to the Lord your God” (Joel 2:13).

The Prayer Before the Prayer, Desmond and Mpho Tutu

I want to be willing to let go, to forgive.

But dare not ask for the will to forgive,

in case you give it to me

And I am not yet ready.

I am not yet ready for my heart to soften.

I am not yet ready to be vulnerable again.

Not yet ready to see that there is humanity in my tormentor’s eyes

Or that the one who hurt me may also have cried

I am not yet ready for the journey.

I am not yet interested in the path

I am at the prayer before the prayer of forgiveness

Grant me the will to want to forgive.

Grant it to me not yet but soon

Can I even form the words?

Forgive me? Dare I even look?

Do I dare to see the hurt I have caused:

I can glimpse all the shattered pieces of that fragile thing

That soul trying to rise on the broken wings of hope

But only out of the corner of my eye.

I am afraid of it.

And if I am afraid to see

How can I not be afraid to say: Forgive me?

Is there a place where we can meet?

You and me

The place in the middle where we straddle the lines

Where you are right and I am right too.

And both of us are wrong and wronged

Can we meet there?

And look for the place where the path begins

The path that ends when we forgive.

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