Spiritual Orientation for Day Break
() מודֶה [מודָה] אֲנִי לְפָנֶיךָ מֶלֶךְ חַי וְקַיָּם, שֶׁהֶחֱזַרְתָּ בִּי נִשְׁמָתִי בְּחֶמְלָה, רַבָּה אֱמוּנָתֶךָ:
I offer all thanks to You, living and eternal King, for You have mercifully restored my soul within me; Your faithfulness is great.
Always Seeking Awe and Wonder
() בָּרוּךְ אַתָּה יהוה אֱלהֵינוּ מֶלֶךְ הָעולָם אֲשֶׁר יָצַר אֶת הָאָדָם בְּחָכְמָה וּבָרָא בו נְקָבִים נְקָבִים חֲלוּלִים חֲלוּלִים. גָּלוּי וְיָדוּעַ לִפְנֵי כִסֵּא כְבודֶךָ שֶׁאִם יִפָּתֵחַ אֶחָד מֵהֶם או יִסָּתֵם אֶחָד מֵהֶם אִי אֶפְשַׁר לְהִתְקַיֵּם וְלַעֲמוד לְפָנֶיךָ אֲפִילוּ שָׁעָה אֶחָת: בָּרוּךְ אַתָּה יהוה רופֵא כָל בָּשר וּמַפְלִיא לַעֲשות:
Praised are You, Lord our God King of the universe, wisely fashioned the human body, creating openings, arteries, glands and organs, marvelous in structure, intricate in design. Should but one of them, by being blocked or opened, fail to function, it would be impossible to exist. Praised are you, Lord, healer of all flesh who sustains our bodies in wondrous ways.
תניא היה רבי מאיר אומרחייב אדם לברך מאה ברכות בכל יום שנאמר(דברים י, יב) ועתה ישראל מה יהוה אלהיך שואל מעמךרב חייא בריה דרב אויא בשבתא וביומי טבי טרח וממלי להו באיספרמקי ומגדי
It was taught, "Rabbi Meir used to say,'A person must make one hundred ( meah) blessings each day, as it is stated(Deuteronomy 10:12), "And now Israel, what ( mah) does the Lord, your God, ask of you."Rav Ḥiyya, son of Rav Avya, would endeavour to make up this number by the use of spices and delicacies (for which a blessing is required).
From: On Being, from NP
(ג) דברי הרמב"ן שפירש על פסוק (שיה"ש ב, ז) מה תעירו ומה תעוררו את האהבה עד שתחפץ, ופירש כשמגיע לאדם איזה התעוררת של יראה ואהבה להבורא ברוך הוא אזי תיכף ומיד יראה לעשות לה כלי, היינו שיעשה תיכף איזה מצוה, דהיינו שיתן צדקה או ישב תיכף ללמוד וכדומה, כי ידוע שהתעוררת הבאה אל האדם בפתע פתאום הוא אור הנשפע עליו מלמעלה ונקרא בחינת נשמה אזי צריך האדם להלבישה בגוף בכדי שיהיה לה חיזוק ובסיס שלא יהיה מוטה חס ושלום כידוע למביני מדע.
“[I adjure you, O maidens of Jerusalem, by the gazelles and by the hinds of the field,] do not awaken nor arouse love until it desires” (Song 2:7). His interpretation: When a person awakens with an awe and love for The Creator, blessed be He, that person should immediately see to creating a vessel for this awakening. That being, she should immediately perform a mitzvah. For example, she might give Tzedakah, or sit and study Torah.
For we know that this sudden awakening felt in an individual is a light which flows down upon her from above, and is called Neshama. And she must clothe the Neshama in a body – such that is will have strength and a foundation and not, Heaven forbid, go limp – as is known by scientists.
Of course, studies such as this one cannot prove cause and effect. But most of the studies published on this topic support an association between gratitude and an individual's well-being.
Other studies have looked at how gratitude can improve relationships. For example, a study of couples found that individuals who took time to express gratitude for their partner not only felt more positive toward the other person but also felt more comfortable expressing concerns about their relationship.
Managers who remember to say "thank you" to people who work for them may find that those employees feel motivated to work harder. Researchers at the Wharton School at the University of Pennsylvania randomly divided university fund-raisers into two groups. One group made phone calls to solicit alumni donations in the same way they always had. The second group — assigned to work on a different day — received a pep talk from the director of annual giving, who told the fund-raisers she was grateful for their efforts. During the following week, the university employees who heard her message of gratitude made 50% more fund-raising calls than those who did not.
Giving thanks can make you happier", Healthbeat Blog, Harvard Health Publishing
