M'nuchat HaNefesh–Equanimity: Calming the Soul Amid the Storms of Life

Sources from essay by Rabbi Jennifer A. Gubitz in The Mussar Torah Commentary

(א) וַיִּהְיוּ֙ חַיֵּ֣י שָׂרָ֔ה מֵאָ֥ה שָׁנָ֛ה וְעֶשְׂרִ֥ים שָׁנָ֖ה וְשֶׁ֣בַע שָׁנִ֑ים שְׁנֵ֖י חַיֵּ֥י שָׂרָֽה׃ (ב) וַתָּ֣מׇת שָׂרָ֗ה בְּקִרְיַ֥ת אַרְבַּ֛ע הִ֥וא חֶבְר֖וֹן בְּאֶ֣רֶץ כְּנָ֑עַן וַיָּבֹא֙ אַבְרָהָ֔ם לִסְפֹּ֥ד לְשָׂרָ֖ה וְלִבְכֹּתָֽהּ׃ (ג) וַיָּ֙קׇם֙ אַבְרָהָ֔ם מֵעַ֖ל פְּנֵ֣י מֵת֑וֹ וַיְדַבֵּ֥ר אֶל־בְּנֵי־חֵ֖ת לֵאמֹֽר׃ (ד) גֵּר־וְתוֹשָׁ֥ב אָנֹכִ֖י עִמָּכֶ֑ם תְּנ֨וּ לִ֤י אֲחֻזַּת־קֶ֙בֶר֙ עִמָּכֶ֔ם וְאֶקְבְּרָ֥ה מֵתִ֖י מִלְּפָנָֽי׃ (ה) וַיַּעֲנ֧וּ בְנֵי־חֵ֛ת אֶת־אַבְרָהָ֖ם לֵאמֹ֥ר לֽוֹ׃ (ו) שְׁמָעֵ֣נוּ ׀ אֲדֹנִ֗י נְשִׂ֨יא אֱלֹהִ֤ים אַתָּה֙ בְּתוֹכֵ֔נוּ בְּמִבְחַ֣ר קְבָרֵ֔ינוּ קְבֹ֖ר אֶת־מֵתֶ֑ךָ אִ֣ישׁ מִמֶּ֔נּוּ אֶת־קִבְר֛וֹ לֹֽא־יִכְלֶ֥ה מִמְּךָ֖ מִקְּבֹ֥ר מֵתֶֽךָ׃
(1) Sarah’s lifetime—the span of Sarah’s life—came to one hundred and twenty-seven years. (2) Sarah died in Kiriath-arba—now Hebron—in the land of Canaan; and Abraham proceeded to mourn for Sarah and to bewail her. (3) Then Abraham rose from beside his dead, and spoke to the Hittites, saying, (4) “I am a resident alien among you; sell me a burial site among you, that I may remove my dead for burial.” (5) And the Hittites replied to Abraham, saying to him, (6) “Hear us, my lord: you are the elect of God among us. Bury your dead in the choicest of our burial places; none of us will withhold his burial place from you for burying your dead.”
(סג) וַיֵּצֵ֥א יִצְחָ֛ק לָשׂ֥וּחַ בַּשָּׂדֶ֖ה לִפְנ֣וֹת עָ֑רֶב וַיִּשָּׂ֤א עֵינָיו֙ וַיַּ֔רְא וְהִנֵּ֥ה גְמַלִּ֖ים בָּאִֽים׃ (סד) וַתִּשָּׂ֤א רִבְקָה֙ אֶת־עֵינֶ֔יהָ וַתֵּ֖רֶא אֶת־יִצְחָ֑ק וַתִּפֹּ֖ל מֵעַ֥ל הַגָּמָֽל׃
(63) And Isaac went out walking*walking Meaning of Heb. lasuaḥ uncertain; others “to meditate.” in the field toward evening and, looking up, he saw camels approaching. (64) Raising her eyes, Rebekah saw Isaac. She alighted from the camel
(ח) וַיִּגְוַ֨ע וַיָּ֧מׇת אַבְרָהָ֛ם בְּשֵׂיבָ֥ה טוֹבָ֖ה זָקֵ֣ן וְשָׂבֵ֑עַ וַיֵּאָ֖סֶף אֶל־עַמָּֽיו׃ (ט) וַיִּקְבְּר֨וּ אֹת֜וֹ יִצְחָ֤ק וְיִשְׁמָעֵאל֙ בָּנָ֔יו אֶל־מְעָרַ֖ת הַמַּכְפֵּלָ֑ה אֶל־שְׂדֵ֞ה עֶפְרֹ֤ן בֶּן־צֹ֙חַר֙ הַֽחִתִּ֔י אֲשֶׁ֖ר עַל־פְּנֵ֥י מַמְרֵֽא׃ (י) הַשָּׂדֶ֛ה אֲשֶׁר־קָנָ֥ה אַבְרָהָ֖ם מֵאֵ֣ת בְּנֵי־חֵ֑ת שָׁ֛מָּה קֻבַּ֥ר אַבְרָהָ֖ם וְשָׂרָ֥ה אִשְׁתּֽוֹ׃ (יא) וַיְהִ֗י אַחֲרֵי֙ מ֣וֹת אַבְרָהָ֔ם וַיְבָ֥רֶךְ אֱלֹהִ֖ים אֶת־יִצְחָ֣ק בְּנ֑וֹ וַיֵּ֣שֶׁב יִצְחָ֔ק עִם־בְּאֵ֥ר לַחַ֖י רֹאִֽי׃ {פ}
(8) And Abraham breathed his last, dying at a good ripe age, old and contented; and he was gathered to his kin.*kin (So NJPS.) See the Dictionary under “predecessors.” (9) His sons Isaac and Ishmael buried him in the cave of Machpelah, in the field of Ephron son of Zohar the Hittite, facing Mamre, (10) the field that Abraham had bought from the Hittites; there Abraham was buried, and Sarah his wife. (11) After the death of Abraham, God blessed his son Isaac. And Isaac settled near Beer-lahai-roi.

In tracing Isaac's life throughout Genesis-from the Akeidah to the moment when Rebekah "alights" from her camel, literally "fall-ing" in love with him, until his dying breath at the end of Genesis — we wonder: how does Isaac endure a life that vacillates between joy and deep pain, comfort and trauma, loss and love? We might ask if and how he is able to maintain "equanimity" (m'nuchat hanefesh) during his soul-stirring life journey? What can we moderns learn from his life as we face the highs and lows of being human? And what are the ways the Mussar value of equanimity can sustain us, as well?

-Rabbi Jennifer A. Gubitz

The Mussar teachers point to anger, jealousy, lust and other strong inner states as the source of the turbulence that destroys the calmness of the soul. They advise us that the way to respond to these internal storms is to develop the capacity for inner distancing.

-Alan Morinis

Rabbinic Sages teach that after the trauma of the Akeidah and then his mother Sarah's death, Isaac took a long leave of absence from his family. In the Torah text, we hear about him, but we barely hear a word from him.

Some commentators actually suggest this silence was a permanent and final departure that the trauma was so painful that he died of fear. Others imagine he was blinded. Other commentaries envision that it was neither death nor illness, but rather that Isaac's departure was a multifaceted journey of resilience and recovery. B'reishit Rabbah teaches that after the Akeidah, Isaac went to study in a beit midrash, a "house of learning." Drowning his sorrows and his past in the books and traditions of our people, he immersed in a community of learners and seekers.

-Rabbi Jennifer A. Gubitz

(סג) וַיֵּצֵ֥א יִצְחָ֛ק לָשׂ֥וּחַ בַּשָּׂדֶ֖ה לִפְנ֣וֹת עָ֑רֶב וַיִּשָּׂ֤א עֵינָיו֙ וַיַּ֔רְא וְהִנֵּ֥ה גְמַלִּ֖ים בָּאִֽים׃
(63) And Isaac went out walking*walking Meaning of Heb. lasuaḥ uncertain; others “to meditate.” in the field toward evening and, looking up, he saw camels approaching.
(א) לשוח. לְשׁוֹן תְּפִלָּה (בראשית רבה), כְּמוֹ יִשְׁפֹּךְ שִׂיחוֹ (תהילים ק"ב):
(1) לשוח TO MEDITATE — this means “to pray” (Genesis Rabbah 60:14), as we find (Psalms 102:1) “[A prayer of the afflicted …] when he poureth forth his plaint.
(א) ויצא יצחק לשוח. נטה מן הדרך על דעת לשפוך שיחו לפני ה' בשדה שלא יפסיקוהו עוברי דרכים אף על פי שכבר התפלל בבאר לחי ראי וקודם שהתפלל נענה על דרך מן היום אשר נתת את לבך להתענות נשמעו דבריך:

(1) ויצא יצחק לשוח, he had detoured from his regular path to the field in order to pour out his heart to G’d in prayer. He did not want to be interrupted in his devotion by passing travelers whom he would have to greet. This was in spite of the fact that he had already prayed in Beer lachay Ro-i. His prayer had been answered already, in accordance with Daniel 10,12 מן היום אשר נתת את לבך להבין ולהענות...נשמעו דבריך, “for from the first day you set your mind to get understanding, practicing abstinence before your G’d, your prayer was heard and I have come because of your prayer.”

The Jewish approach to life considers the person who has stopped going one who has a feeling of completion, of peace, of a great light from above that has brought him to rest —to be someone who has lost his way. Only one whom the light continues to beckon, for whom the light is as distant as ever, only that one can be considered to have received some sort of response.

-Rabbi Adin Steinsaltz

Isaac's development of equanimity does not smooth over his past experiences or lead him to a future without pain, trial, or suffering. Rather, it is the practice of the middah of equanimity as a constant journey and spiritual exercise that brings understanding and even peace. For Isaac, his return again and again to Beer-lachai-ro'i may be imagined not just as a pilgrimage to a place where God can see him, but a journey to where he can see himself. In that place, he develops clarity as an inner witness to his life experience. When we explore the life of Isaac through the spiritual practices imagined by the Rabbis and enhanced by our own hearts, we see his spiritual growth from silence to prayer, from loss to love. Elie Wiesel might as well have been talking about Isaac when he spoke of his own journey of resilience: "On the verge of despair, [Isaac] does not give up. On the contrary, he strives to find a place among the living." Through study, prayer, relationship, and reflection, m'nuchat hanefesh is the balm for Isaac's soul.

-Rabbi Jennifer A. Gubitz

Questions to Ask

  • Consider the unsung female heroes— Hagar, Sarah, and Rebekah—in this parashah's exploration of Isaac's life. How do they embody equanimity (m'nuchat hanefesh): What other middot do they embody that support Isaac's growth?

  • What Mussar values does Abraham exhibit as he negotiates a burial site for Sarah and ensures a wife for Isaac?